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Whether you don't know how to swim or you don't feel comfortable in the water, lessons at the Y will help you develop your swim skills and build confidence over time. Ages 18+

Adult Swim Lessons

Adult Stage C

For ages 15+: Adults in Stage C will continue to build on skills mastered in Stages A and B.

Adult Stage B

For ages 15+: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, c

Adult Stage A

For ages 15+: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about p

Dive into More Aquatics Fun!

woman in pool
Water walking, aerobics or Ai Chi, anyone? 

BROWSE WATER FITNESS

Photo of a beautiful, new indoor pool at the Framingham Branch
Join us for members-only Open Swim!

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Young teen proudly completes lifeguard training
Learn how to save a life with Lifeguard Training!

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