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Water fitness offers incredible options if you're looking for a cardiovascular or full-body workout without putting as much pressure on your joints and muscles. Ages 18+

Water Fitness Classes

Ai Chi

For ages 18+: Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms a

Masters Swim Team

For ages 18+: This volunteer-led class features workouts and drills.

Water Aerobics

For ages 18+: This class focuses on coordination, flexibility, endurance and toning.

Water Walking (Low Impact)

For ages 18+: Enjoy this total body workout with less impact on joints and more resistance than land walking.

Water Walking (Advanced)

For ages 18+: If you want a challenge, enjoy a total body workout with less impact on joints and more resistance than land walking