Weigh to Change

For ages 16+: Join us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self with help from our personal trainers, coaches, and Registered Dietitian! This program includes:

• 10 personal training sessions, 30 minutes each
• 3 small groups training sessions per week (45 minutes each)
• 2 one-on-one nutrition consultations with a registered dietitian
• 2 InBody scans (to measure progress and muscle changes)
• Educational workshops
• Ongoing support from our wellness team with newsletters and tips for success