Build Strength and Tone Your Muscles
Building strength and muscle increases your resting metabolic rate, meaning you burn calories during your workout. You also burn more calories at rest as you build muscle.
Whether you want to improve your physique, increase your athleticism, or increase mobility and functional movement, strength and weight training can help you meet your goals.
At the Y, you can participate in weights and strength training independently, in a group exercise setting, or online
Review the class descriptions below and log into Y360 with your member credentials to reserve your spot!
Body weight exercises, interval training, functional movements, and agility drills. It may incorporate different equipment to challenge, inspire, and motivate participants. It can be modified for all fitness levels.
Strengthen and lengthen your muscles, improve posture and balance, and prepare your body for everyday life! Using squishy balls, weighted bars, light weights and gliding discs. Inspired from Pilates & Barre. For all bodies!
Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.
Suspension training using straps to improve strength, endurance, balance, coordination, flexibility
1) We recommend that members reserve a spot for classes using MotionVibe. Reserving a spot guarantees you a spot for class at the start of class. It only guarantees you a spot if you are on time. At the start of class, anyone absent forfeits their spot to a present waitlist participant.
2) To run the entirety of a class, there must be a minimum of 2 participants.
3) Please arrive to class within the first 10 minutes of class and wear appropriate footwear.
4) Participants must be at least 12 years old to attend a class solo. Members as young as seven may participate with a parent or guardian.
Youth in Group Exercise. All ages are welcome to join a dance-based fitness class, Zumba or BollyX, with a parent or guardian in attendance. You must be at least 12 years old to attend any group exercise class AND be accompanied by a parent or guardian.