Cardio

A Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It is a cardio workout with high and low-intensity dance sequences to get you moving, sweating, and smiling.

Cardio-based class on Schwinn indoor spin bikes. The class uses RPMs and resistance to provide a well-rounded workout for the legs and lungs.

Latin and international upbeat fun music with dance rhythms from slow to face paced. Zumba toning adds slower rhythms and body movements to increase strength. Zumba for Seniors is a slower-paced class.

Dance-based fitness class with a variety of song types and speeds.

This gripping hour burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.

Low-impact aerobics is followed by muscle conditioning, flexibility, and balance using bands, balls, gliders, and more to work fine motor skills.

1) We recommend that members reserve a spot for classes using MotionVibe. Reserving a spot guarantees you a spot for class at the start of class. It only guarantees you a spot if you are on time. At the start of class, anyone absent forfeits their spot to a present waitlist participant.

2) To run the entirety of a class, there must be a minimum of 2 participants. 

3) Please arrive to class within the first 10 minutes of class and wear appropriate footwear. 

4) Participants must be at least 12 years old to attend a class solo. Members as young as seven may participate with a parent or guardian.

Youth in Group Exercise.  All ages are welcome to join a dance-based fitness class, Zumba or BollyX, with a parent or guardian in attendance.  You must be at least 12 years old to attend any group exercise class AND be accompanied by a parent or guardian.